User guide

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Talk to your healthcare professional about setting up time blocks to help you manage your diabetes.
Here is a suggested pattern:
Time Block Start Time End Time
1. Night time Midnight The time you normally wake up
2. Breakfast The time you normally wake up 1½ hours before you normally eat
lunch
3. Lunch 1½ hours before you normally eat
lunch
1½ hours before you normally eat
dinner
4. Dinner 1½ hours before you normally eat
dinner
1½ hours before you normally go to
bed
5. Bedtime 1½ hours before you normally go to
bed
Midnight
45676_adv.indb 86 11/3/09 4:45:22 PM