User Manual
LEANER
FASTER
STRONGER
LONGER
10 POWER DECK MOVES
REEBOK DECK
STRONGER. FASTER. LONGER. LEANER. WE ALL HAVE DIFFERENT FITNESS GOALS.
STEP UP THE RESULTS YOU REAP FROM YOUR WORKOUT WITH THE REEBOK DECK.
01.
02.
03. 04. 05.
06. 07.
08.
TRICEP DIP
Bench dips are considered one of the top
three exercises for strengthening your
triceps. Thanks to the Deck’s rubber grip
feet, it isn’t going anywhere throughout
this bodyweight move.
09. 10.
INCLINE PUSH-UP
Set the Deck at an incline to target
the chest, shoulders and triceps.
This progression of the push up places
even more emphasis on the upper body.
LYING TRICEP EXTENSION
Another power move to hone in on those
triceps, either with a bar or a set of
dumbbells. Ensure you select the right
weight - don’t compromise form to lift
heavier as it could result in an elbow injury.
FRONT RAISE
Another signature move which makes
the most of the Deck and resistance tube
combo. Either standing or seated with
the tube under the Deck’s feet, the front
raise strengthens the front of the upper
body; the chest, trapezius muscles and
anterior delts.
BULGARIAN SPLIT SQUAT
Sometimes referred to as the rear foot
elevated split squat, this is the ultimate
glute and leg muscle building compound
move. Add weight once you’ve perfected
your form.
STANDING ROW
Row your way to a strong, defined and
sturdy back by adding a resistance tube
into the Deck’s location points under the
feet. When you’re done with this move, pop
the tube into the storage compartment to
keep your workout space tidy.
LOW ROW
Attach the resistance tube and get seated on the floor with
your feet propped up on the Deck in front. Pull your elbows
back to target your back muscles and strengthen your
shoulders simultaneously.
BARBELL BENCH PRESS
The staple chest press focuses on the pectoral muscles
and front delts. Working on an incline on the Deck you can
significantly develop the upper region of your pecs.
DECK PEC FLY
Set the Deck at an incline (or flat) for your
Deck Pec Fly. This super fly move places
more emphasis squarely on your pecs and
chest muscles. Remember to keep a pair
of dumbbells in the storage compartment
so you’re ready for this move.
SEATED BICEP CURL
Bicep curls, an oldie but a goldie. Being
seated for this move helps you better
isolate the biceps and feel the burn!