D GB Computer i-run I F NL CZ H RO SLO HR SRB PL SK COMPUTER MANUAL Reebok i-run-090304
GB ! Before assembling or using your fitness equipment, please do carefully read the precautions included in the assembly instruction. DISPLAY 1 2 13 3 4 5 6 7 8 9 10 11 12 CALORIES (1) MEASURE in km/miles (6) The calories display range is from 0 to 999. PROGRAM – DISTANCE (7) TIME (2) PROGRAM – TIME (8) PROGRAM – CALORIES (9) The TIME display range is from 0:00 to 99:00.
GB BUTTONS AND FUNCTIONS START button Press the button to start the computer or start the program. The initial speed of 0.8 km/h / 0.5 mph STOP / ENTER button Press to confirm a program and preset function values under setting mode. Press to quit preset program and function values after completing a single program. Setting procedure: returns to beginning of setting mode before pressing the START key. Press to stop exercise during workout time.
GB POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console.
GB PROGRAM 1 – MANUAL 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Press START to begin your exercise. TIME: Accumulates and displays workout time from start of exercise. DISTANCE: Accumulates and displays workout distance from start of exercise. CALORIES: Accumulates and displays calories consumed during workout time. SPEED: Displays current speed. To pause the program while exercising, press the STOP/ENTER button.
GB PROGRAM 3 – TIME 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Adjust your desired time by pressing the UP/DOWN button, press STOP/ENTER to confirm 4. Press START to begin your exercise. TIME: Press SPEED UP / DOWN keys to preset time target value and press START. The time will count down from preset target value when starting exercise. While time counts down, the speed goes down to 0 (zero) by 0.
GB PROGRAM 4 – CALORIES 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to confirm. 4. Press START to begin your exercise. CALORIES: Press SPEED UP / DOWN keys to preset calories target value and press START. Calories will count down from preset target value. While the distance counts down to 0 (zero), the speed goes down to 0 (zero) by 0.
GB PROGRAM 6 – 30 MINUTES PRESET SPEED 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired level by pressing the UP/DOWN button and press STOP/ENTER to confirm. 4. Press START to begin your exercise. TIME: Accumulates and displays workout time from start of exercise. DISTANCE: Accumulates and displays workout distance from start of exercise.
GB PROGRAM 7 – 45 MINUTES PRESET SPEED 1. Select the desired program by pressing the UP/DOWN button. 2. Press STOP / ENTER to confirm the program. 3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the UP/DOWN button and press STOP/ENTER to confirm. 4. Press START to begin your exercise. TIME: Accumulates and displays workout time from start of exercise. DISTANCE: Accumulates and displays workout distance from start of exercise.
GB Heart Rate diagram You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: Health/Fat Burning: 50 – 70% of your max. heartrate Fitness/Bodyshaping: 70 – 80% of your max. heartrate Performance: 80 - 90% of your max.
GB Customer Service Spare Part Order: By giving the serial number of your product you can order spare parts on via our technical support team on 0871 474 2614. Contact RFE INTERNATIONAL LTD DSV HOUSE MAIDSTONE RD KINGSTON MILTON KEYNES MK10 0AJ head office tel: 0044 (0) 1908 512244 head office fax: 0044 (0) 1908 512245 e-mail: info@rfeinternational.com web: www.reebokfitness.co.uk Technical support: tel: 0044 (0) 871 474 2614 e-mail: techsupport@rfeinternational.
