Operating Instructions

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COMPUTER FUNCTIONS:
1.QUICK START: Press START, the system will count down for 3 seconds, and start moving.
2.PAUSE/STOP: Press this button to either pause or stop the machine.Take out the safety key to stop
the working of the treadmill, or press STOP two times.
3.Press SPEED+/- to adjust the speed of the machine.
4.Press INCLINE+/- to adjust the incline of the machine.
5.MODE: Press MODE to enter countdown for TIME, DISTANCE, CALORIES.
- Press SPEED+/- or INCLINE+/- to set the workout target value.
- Press START button, treadmill will move after 3 seconds.
- Press SPEED+/- and INCLINE+/- to adjust the speed and incline.
6.PROGRAM: Press P button, you can choose 24 programs, 3 users, body fat.
6.1 Set of 24 build-in programs: From standby mode, press P button, display will show 24 programs,
select between 24 programs.
- Press SPEED+/- or INCLINE+/- to set the workout time.
- Each program can be divided into 10 sections; machine will beep 3 times when starting a new
section.
- Press SPEED+/- or INCLINE+/- to change the speed or incline during each section.
- Machine will beep 3 times and stop when the program is finished.
6.2 Set of 3 user programs: From standby mode, press P button until you see U1,U2,U3;
- Press SPEED+/- or INCLINE+/- to set the time.
- Press M button to confirm and enter next section, repeat until you finish the setting of all 10 sections.
- Press SPEED+/- or INCLINE+/- to change the speed or incline.
- Set the running time and press START to begin.
6.3 Set of 3 HRC programs: From standby mode, press P button until you see HP1,HP2,HP3;
To use HRC program, you need a chest belt to monitor your heart rate.
6.4 Set of body fat test: From standby mode, press P button until you get to FAT.
- Press M to enter information.
Set value with SPEED+/- or INCLINE+/- from F-1 to F-4(F-1 GENDER, F-2 AGE, F-3 HEIGHT, F-4
WEIGHT)
- Press M to enter F-5(F—5 BODY FAT TEST), hold hands on the hand pulse sensors, the console will
display your body fat value after 3 seconds.
- The body fat value is intended as a guide, and is not medical data:
F-1
Gender
01 male
02 female
F-2
Age
10-99
F-3
Height
100-200CM(40-80INCH)
F-4
Weight
20-150KG(44-330LB)
F-5
FAT
≤19
Under weight
FAT
=(20---25)
Normal weight
FAT
=(26---29)
Overweight
FAT
≥30
Obesity