Operation Manual
78
Handlebars
Adjusng the handlebars
With a xed Ahead handlebar stem you can lt the
handlebars by loosening the Allen bolt on the front. The
height of the handlebars can be adjusted by loosening
the Allen Bolts at the handlebar stem, and place Ahead
spacers or an Ahead extension pin.
Saddle posion adjustment
By the saddle connecon you can lt the seat and
adjust it to front as well as to the back.
As a rule of thumb for determining the distance
between the handlebar and the saddle is that you
should be able to touch the handlebars with your st
while you hold your elbow at the point of the saddle.
Note that this rule of thumb should be seen as a
guideline, because this seng is very personal. Note
also that a too big distance between the saddle and the
handlebars, oen can be the cause of neck, back, and
shoulder complaints. We recommend that you adjust
the saddle and handlebars to your wishes together with
your dealer.
Adjusng the bicycle