User Manual

!
Press until "HRM" appears.
!
The heart rate function will be activated automatically when Heart Rate Mode is selected.
NOTE:
!
Please wear the chest belt in advance before using the Heart Rate function.
11.1 Use Heart Rate and Review the Training Record
Put on the
Watch
1.
Put on the
chest belt
2.
Get your
heart rate
3.
l
total lap
time
(stopwatch)
Max. & Avg.
heart rate
Up-zone
exercise
time
Calorie
Expenditure
Below-zone
exercise
time
In-zone
exercise
time
Fat Burn
the current
heart rate
in term of %
of the
maximum
heart rate
l
current
heart rate
Heart Rate Zone
Indicator (Refer to
Chapter 11.0)
Above-zone
In-zone
Below-zone
!
Press / to see t
Press to move to Alarm Mode.
he Total Lap Time, Maximum (MAX) and Average (AVG) heart rate, Up (U), In (I) and
Below(L) Zone Exercise Time, Calorie (KCAL), and Fat Burn (FATB)
NOTE:
!
The Total Lap Time, Maximum (MAX) and Average (AVG) heart rate, Up (U), In (I) and Below(L) Zone Exercise
Time, Calorie (KCAL), and Fat Burn (FATB) are recorded in Stopwatch Mode only .
Use the Heart Rate function
Review the Training Record
11