IMPORTANT: Pack carefully in original package if possible. We are not responsible for damage incurred in returning items for repair. A letter stating your exact street addres, daytime phone number, and the problem you are experiencing should be included. You must also enclose a copy of the original receipt a sproof of date of purchase Brooklyn, NY 11204 1-800-444-5671 Monday Through Thursday. gAM to 5PM Friday gAM to 1 PM Eastern.
Table of Content 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 11.0 12.0 13.0 14.0 15.0 16.0 17.0 18.0 19.0 20.0 Welcome Functions of Operating Keys Functions of the chest belt Wear the Chest Belt Functions Mode Activate or Deactivate the Key tone and Heart rate zone alert Language, Clock, Date and Pairing with chest belt 7.1 Set Language 7.2 Set Clock and Date 7.3 Pairing the Watch with chest belt Dual Time 8.1 Set Dual Time 8.2 View Dual Time Stopwatch 9.1 Use the Stopwatch 9.2 Take Lap Time 9.
1.0 Welcome Congratulations on your purchase of a heart rate monitor from Pro Touch. It is designed for ease of use during following sport activities: jogging, walking, cycling, fitness training and cross training. In order to learn and apply the various functions of your new heart rate monitor, please read this user manual carefully. 1.1 General It’s important that you know your maximum heart rate (MHR), training zone, upper heart rate limit and lower heart rate limit before you begin.
2.0 Functions of the Operating Keys (+) ! To increase the value in setting mode. ! To shift from DUAL Clock to Home Time in Time mode. (MODE) ! To change modes among the different main function modes. ! To change modes among different setting submodes. (-) ! To decrease the value in setting mode. ! To trigger the keytone ON/OFF. ! To trigger the stopwatch START/STOP. ! To t r i g g e r t h e A l a r m ON/OFF. ! Press and Hold for 2 sec. to turn ON the Backlight.
4.0 Wear the Chest Belt 1 Connect one connector with the chest belt. Ensure that the connector is completely lodged into the chest belt. 2 Extend the elastic band for allowing a loose fitting the chest belt on your chest. 3 Fit the chest belt on your chest with one hand. 4 Connect the opposite connector to the chest belt with the another hand. 5 Fasten the elastic band until it is fitted on your chest comfortably.
5.0 Functions Mode ! Press any button to resume the display if Power Saving Mode is activated - Blank display. ! Press to next menu.
6.0 Activate or Deactivate the Key Tone and Heart Rate Zone Alert ! Press to activate ( appears) or deactivate ( disappears) the Key tone and Heart rate Zone Alert . 7.0 Language, Clock, Date, and Pairing with the chest belt 7.1 Set Language ! Press with until "TIME" appears and hold . for 2 seconds. Press / to select a language and confirm 7.2 Set Clock and Date ! Press / ! Press / each with to select "12" or "24" and confirm with to reset second, and confirm with . . .
! Press / to select year, month and day, and confirm each with . 7.3 Pairing the Watch with the Chest Belt ! Press / to start pairing (pair the chest belt with the watch) and confirm with terminate the process during the pairing. Press to return to Time Mode. ! NOTE: Pairing will need to do once only when it is the first time using the chest belt. . Press can 8.0 Dual Time 8.1 Set Dual Time ! Press until "DUAL-T" appears and hold ! Press / for 2 seconds.
8.2 View Dual Time ! Press until "TIME" appears and press . 9.0 Stopwatch 9.1 Use the Stopwatch ! Press ! Press until STW appears. The heart rate function will be activated automatically. to start or stop the stopwatch. NOTE: ! Please wear the chest belt in advance before using the Stopwatch with heart rate function, otherwise it functions as a normal stopwatch.
9.2 Take Lap time ! Press to take a lap time when the stopwatch is running. lap time (lap 1) running lap time (lap 2) running 9.3 Review Lap time ! Press to stop the stopwatch and press to review total lap time, lap time of each lap and the average lap heart rate of each lap. Press to quit the review.
9.4 Reset Stopwatch and Lap time ! Press to stop the stopwatch and hold to reset the stopwatch and lap time. running 10.0 Set Your Personal Data for Your Personal Heart Rate Mode. ! Press until "HRM" appears and hold for 2 seconds. Any Heart Rate sub-mode can enter the Heart Rate Setting mode too by holding for 2 seconds. ! Press / to set gender, birthday, height, weight, sport type, heart rate zone setting type (auto/manual) and your upper and lower heart rate (for manual heart rate zone setting).
10.2 Set Weight and Sport Type. Choose your sport type (slow) (middle) (fast) (slow) (middle) (fast) (low) (middle) (high) 10.3 Set Target Heart Rate Zone Setting Type Upper Limit (Manual) Lower Limit (Manual) 11.
11.1 Use Heart Rate and Review the Training Record Use the Heart Rate function ! Press until "HRM" appears. ! The heart rate function will be activated automatically when Heart Rate Mode is selected. NOTE: ! Please wear the chest belt in advance before using the Heart Rate function. Review the Training Record ! Press / to see the Total Lap Time, Maximum (MAX) and Average (AVG) heart rate, Up (U), In (I) and Below(L) Zone Exercise Time, Calorie (KCAL), and Fat Burn (FATB) Press to move to Alarm Mode.
12.0 Alarm 12.1 Select Alarm 1 or Alarm 2 ! Press until "ALARM" appears. Press to select Alarm 1 or Alarm 2. 12.2 Set Daily Alarm ! Press until "ALARM" appears and hold ! Press / for 2 seconds. to select hour and minute, and confirm each with . Press to return to Alarm Mode. 12.3 Activate or Deactivate the Alarm ! Press to activate ( appears) or deactivate ( appears) the alarm.
13.0 SOS Mode ! User's personal infomation for emergency. 13.1 Set Name for SOS. ! Press ! Press once. Press / / until "NAME" appears and hold to select the alphabet, and confirm each with Space for 2 seconds. . Press to return to SOS Mode. Space (Space) 13.2 Set Blood type for SOS. ! Press once. Press type and confirm with / until "BLOOD" appears and hold . Press to return to SOS Mode. for 2 seconds.
13.3 Set Phone number for SOS. ! Press ! Press once. Press / / until "PHONE" appears and hold to select the digit, and confirm each with . Press for 2 seconds. to return to SOS Mode. 13.4 View Name, Blood type, Phone number for SOS ! Press once. Press / to view the Name, Blood type, and phone number. Press Name: PETER Phone no: 12345678 to return to SCAN Mode.
14.0 View Scan mode: Current Time Mode, Stopwatch Mode and Heart Rate Mode cyclically. The Scan Mode shows all training results after a training. ! Press until "SCAN" appear. ! Without pressing any key the watch starts to show the following displays one by one cyclically: TIME, STW, AVGHR, KCAL and FATB. Time Display Stopwatch Display Average Heart Rate Display l Time Display ... Calorie Burnt Display Fat Burnt Display 15.
16.0 Low Battery Indication ! When the battery of the watch drops to a low level, the Low Battery Indicator will be ON to remind user. 17.0 Reset the Watch and Power Saving Mode ! In any Modes, hold all the 4 buttons for more than 5 seconds will reset all the settings of the watch. After reset, all parameters and pairing of chest belt need to be set again. ! In Time Mode, press and hold for 5 seconds to go into Power Saving Mode (turning off the LCD).
.0 Chest Belt Battery Replacement 1 . Tu r n t h e b a t t e r y c o v e r w i t h a c o i n counterclockwise until the arrow pointing to arrow. 2.Turn the cover further gently to pop it out. 3.Put aside the battery cover. 4.Remove the empty battery. 5.Insert a new CR2025 battery with the (+) side of the battery touch with the 'L' shape metal contact. 6.IMPORTANT: Make sure that the sealing rubber o-ring is placed correctly in its slot before the battery cover is closed. 7.
