User`s manual

5.10.2 Workout Mode - Setting Sequence
Lap No.
Duration
Lap Time
Speed
Pace
Speed - Average
Pace - Average
Distance
Step
HR
HR - Average
Calorie
Time
To Set the Workout Mode
• Press and hold the [M] button under
Workout Mode to select the setting
display.
The Setting Sequence
• If one of the settings is flashing,
press the [S/S] or [L/R] button to
change the value (hold the button to
change the value at a faster pace).
• To calibrate ‘Walk’ and ‘Run’ stride,
see next chapter for details.
• The adjacent figure shows the
selections available for the 1st and
3rd line of the display.
OR
OR