User`s manual

5.8 Workout Mode - Operation
Stop
Run Lap Time
Display
10
Seconds
Press
[L/R]
Lap
Time
Lap No.
Split
Time
Press
[S/S]
Press
[S/S]
Workout
ON
Start
Workout
Time
[L/R] [L/R] [L/R] [S/S]
Stop
Workout
Split Time 3
Split Time 2
Split Time 1
Lap 3Lap 2Lap 1
How to Turn ON/OFF the Workout Function
• Five seconds after Workout Mode is selected, the
Heart Rate function will start automatically even
the workout function has not been turned ON yet.
• Press [S/S] to turn on the workout function.
• When workout function is turned ON , workout
data will be updated.
• Press [L/R] can make a lap record.
• When workout is finished, press [S/S] to turn off
the workout. Hold [L/R] to reset the current
workout and saved into recall mode.
NOTE:
1) The Chest Strap/Watch MUST be worn on the
user’s chest/wrist properly before having heart
rate/pedometer measurement.
2) User can use the Watch without the Chest Strap,
then NO heart rate data will be recorded for that
workout session.
3) When workout data or lap memory is not
available, the oldest workout data will be deleted
automatically to spare memory.