Instruction manual
Note:
- During the process of calibration, press and hold the MODE/SET button to quit calibration
which will be indicated by 2 vibrations accompanied by beeps and return to the default time
and date mode.
- Stride length is limited to a range of 20 - 180cm for both walking and running. If the
calibrated result is beyond this range then the previous stride length will be used.
- If stride calibration has not been performed before, the stride value will be set based on the
height. But once the stride has been calibrated, this will automatically replace the stride
length calculated based on the user's height.
Calibration Setting Mode
1. Press the MODE/SET button until you have reached the calibration mode which should
display "CAL'.
2. Press and hold the MODE/SET button for 3 seconds to enter calibration setting mode.
3. Select either the run or walk stride length to be calibrated by pressing the START/LAP/
RESET key.
4. Confirm by pressing the MODE/SET button to continue to the next stage of the setting.
5. The next step is to set the calibration distance, press the START/LAP/RESET button or
hold the START/LAP/RESET button to fast forward the calibration distance until you have
reached your desired calibration distance.
6. To finalise all the settings, press the MODE/SET button.
7. To exit the calibration setting mode, press and hold the MODE/SET button for 3 seconds.
Note: During the calibration setting mode, if no keys are pressed or held for 60 seconds, the
unit will automatically return to the default calibration display.
Target Time and Heart Rate Setting Mode
1. Press the MODE/SET button until you have reached the chronograph mode or any of the
chronograph displays.
2. Press and hold the MODE/SET button for 3 seconds to enter target and heart rate setting
mode.
3. Increment the target minute by pressing or holding the START/LAP/RESET button.
4. Press the MODE/SET button for confirmation and set the target hour.
5. Increment the target hour by pressing or holding the START/LAP/RESET button.
6. Confirm the target hour by pressing the MODE/SET button.
7. Turn the target time on or off by pressing the START/LAP/RESET button.
or
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