User's Manual

H. Heart rate (HR) Zone
02H-
%
EMHR
Lower
Limit
Upper
Limit
Heart Rate Zone
Health
Fat
Burn
Aerobi cs
User
50% 55% 65%
65% 75% 80%
User
defined
In Zone
Above Zone
Below Zone
How to Use Target Heart Rate Zone
Setting target HR zone is very important for your personal
training plan. If you are not working in the target zone, alert
beeps will sound. You can adjust your pace of exercise to
maintain your HR in the target zone limits. There are 4 target
zone levels: Health, Fat Burn, Aerobics and User. The limits of
these zones are shown on the left table. If they do not fit your
training scheme, you are free to set your own target zone limits
in any of these settings.
How to select Heart Rate Zone
Hold [M] under any mode to enter Setting Menu > HRM > HR
Zone > Select
Select among Health / Fat burn / Aerobics / User
Press [V] to confirm > “Done” will be shown
How to set the HR Zone Limits
Hold [M] under any mode to enter Setting Menu > HRM > HR
Zone > Customize
Select among Health / Fat burn / Aerobics / User
Set the value by pressing [S/S] or [L/R]
Press [V] to confirm
How to reset all Heart Rate Zones
Hold [M] under any mode to enter Setting Menu > HRM > HR
Zone > ResetALL