User's Manual

E. Workout Mode - Workout History
How to Delete the last or All records
 Hold [M] under any mode to enter Setting Menu > Workout > Delete last one/Delete all.
 Press [V] to confirm

Note: Number of Records depends on the size of the Memory.
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How to review Workout History from the watch
 Hold [M] under any mode to enter Setting Menu > Workout > History
 Then the summary of the latest record will be shown.
View Workout summary:
 Workout data summary occupies 3 pages. At the Top right corner of first page is the record number.
Change the record number by pressing [S/S] or [L/R] button. The 2nd and 3rd lines are time and date
of the record. The last line is the total number of laps for this workout. This page stays for 5 seconds.
Then it is replaced by the next one. Pages 1, 2, and 3 are shown once at a time for 5 seconds
sequentially. The 2nd page shows workout time, distance, and average pace. The 3rd page shows
calorie consumption, average heart rate and average speed. After several cycles of display, it will go
back to the Time mode automatically. If you want to take a look at the details of individual laps, press
[V] to go into Lap Summary view. When you finish, press [M] to go back to previous menu or hold [M]
2 seconds to go back to the Time mode directly.
View Lap summary:
 Lap summary consists of 2 pages. Record number is at the top left while current lap number is at
the top right corner .Change the lap number by pressing [S/S] or [L/R] button. Like the data summary,
these pages are shown alternatively. Page 1 shows lap time, lap distance, and lap average pace.
Page 2 shows the split time (elapse time from starting to this lap), average heart rate for this lap and
the lap speed.
 Press [v] to switch back to Workout Summary view. If you finish, press [M] to go back to the Workout
menu or hold [M] 2 seconds to go back to the Time mode directly.