User's Manual

E. Workout Mode
How to start the Workout Mode
 Press [M] in Time mode to enter the Workout mode
 Press [S/S] to Start/Stop the Workout. GPS and HRM functions are
turned ON automatically at start if it has not been done manually.
Mark Laps
 Press [L/R] to take Laps. The maximum number of laps for a single
workout session is 99.
Reset Workout / Navigation
 When workout has been stopped, hold [L/R] until you see the RESET
popup message to reset workout/navigation. This clears the current
session of workout data and prepares you to start another new
workout. Workout data are recorded and stored automatically in the
memory at reset. If you don’ t want to keep it, you have to erase it
manually. Here is the key sequence: Menu> Workout > Delete >
Del Last.
 Summary of workout history can be viewed from:
Menu > Workout > History.
How to change the Workout view
 Press [V] to select among the 3 preset displays. These 3 displays will
be shown one by one cyclically if the ViewScan function has been
selected. Each display stays for about 3 seconds. To set/reset the
ViewScan: Menu > Workout > ViewScan > On/Off
Note: See next chapter to select the Workout profiles, customize the
display data and review the workout history.
E- 01
Workout mode