User's Manual

E. Workout Mode
Workout mode records and displays your current performance. You can keep records of and
review your performance as you are running or navigating in the wilderness. The workout
mode shows speed, distance traveled, workout time from the start, heart rate and other
usefut data regarding your current workout. It keeps records of your speed, heart rate and
altitude that you can view them on a PC graphically.
Workout mode works together with the Navigation mode. Start, stop, lap, GPS shortcut
operations are common to both modes. Performing these actions in either of these modes
has the same effect.
About the Workout Mode
The watch offers 5 activity profiles (defaults are Running, Cycling, Hiking, Sailing and User).
Name editing of these profiles can only be done in the PC application software. Text editing
is quite a painful task if it is done by a watch which only has 4 buttons. Each profile has 3
views (or screens). Each view has 3 data fields. Data fields can be selected freely from a
list of fields. This allows users to review selected fields in their own interest. Profile
configuration can also be done through the PC software quickly. You can store as many
profiles as you want in the PC. Its massive storage capacity is virtually no limit to the
number of possible profile combinations that you can think of.
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