Quick Start Guide
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4.  Select route file for navigation. 
5.  System will ask for START and 
ROUTE. This will start when the 
START point is reached. 
How to Use Interval Training 
In order to improve your training performance; device provides interval training to 
build up the training model for your personal training. 
a.  Build a new Interval Training model 
Press “Page button” 2s to enter MAIN 
MENU. 
5.  Press UP and DOWN to select 
“INTERVAL” 
6.  Press UP and DOWN to select 
“CREATE NEW” 
7.  Press UP and DOWN to add new 
section. 










