Instruction Manual
BMI
(Body
Mass
Index)
Age
8MI
normal
(years) value (kglm2)
1
9-24
19
-
24
""
-
TI2D&:;{
8:
2001
•
25
-
34
20
-
25
35-
44
21 -
26
45-54
22-
27
8MI
55-64
23-
28
>64
24
-
29
approximate values of the 8MI
The BM I (Body Mass Index) is a measured value for the
ev
al
uation
of
the body weight of humans. The 8MI only gives
a rough
gu
idance level.
The BM I is calculated by dividing the body weight in kg by the
body size in metres squared. The heart rate monitor walch
automatically calculates the
8MI
from the entered data.
Heart Rate
Press the C bullon in the pedometer mode until HRM is
displayed.
The heart
ra
te
is
shown in t
he
tower segment
of
the display, in
the middle the current speed.
~
n .
Of=
•
UKm/h
Heart
rate~
~~'
~
!!86V
Timer
Pre
ss
the C button in the pedometer mode until TIMER is
displayed.
The timer is shown in the lower segment
of
the display, in the
middle the current speed.
,-
-
;~
n.Of=
•
UKm/h
11mer
-"t...Q!
C[)2~B'
Il'jY
./
The timer starts as soon as you activate the step count. Keep
the A button pressed until the display
RE
SE
T appears
-t
imer,
daily distance and average speed are r
eselto
zero.
Daily Distance
Pr
ess
the C bullon in the pedometer mode until DISTANCE is
displayed.
The covered distance is
shO
wn in the lower segment of the
display (wi
th
2 decimal places), in the middle the current
speed.
-
....
~
n.Of=
•
UKm/h
Daily distance
-~
I,'D:----,,1l.9~2
./
Keep the A button pressed until the display RESET appears -
timer, daily distance and average speed
are
reset to zero.
Average
Speed
Press the C bullon in the pedometer mode until
AVE
SPEED
is displayed.
The average speed is shown in the lower segment of the
display, in the middle the current speed.
/-2
\
~
n .
Of=
.01
UKm/h
Average Speed
-"",
IjIVt
·
_lS~J/
Ke
ep the A bullon pressed until the display RESET appears -
timer, daily distance and average speed are
re
set
to
zero.