Instruction Manual
St
op C
alibrati
on
Press the 0 button during ca
li
bration in case you want to stop
the calibrati
on.
The display CALI CANCEL appears. The
watch automatically changes
to
the
in
itial position (display
of
OJrrent speed and lower and upper limits for the speed).
You
can now start a new calibration.
Sp
eed Alarm
Keep the
C button pressed while the upper and lower limits
for speed are displayed.
A
la
rm
symbol appears-J} = speed alarm activated
alarm symbol ceases
= speed alarm deactivated
If the speed drops below the lower limit
or
rises above the
upper limit, an alarm sounds
(if activated
I)
.
Total Distan
ce
Press the C button
in
the pedometer mode until TOTAL
OIS
T
is displayed.
The total distance is shown in the lower segment of the
display,
in
the middle the current speed.
/.;;
\
?i
0.
0
1=1
?i
0.
0
1=1
~
Km/h
+
Km
/h
Tota
l
d;S1ance-----''(',':
~5.Y~8
!J/
__
,
\.
0:
IlDC
/
Keep the A button pressed - the display RESET appears -
reset the total distance to zero.
Number
of
S
teps
Press the C button
in
the pedome
te
r mode until STEP is
displayed.
The number of steps is shown
in
the lower segment
of
the
display, in the middle the current speed.
?i
3 .
61=1
+
Km/h
Number
of
steps
12
Keep the A button presSed - the display RESET appears -
reset the number of steps to zero.
Calo
ri
es, Fat a
nd
BMI
Press the C button in the pedometer mode until CALORIES is
displayed.
In the lower segment
of
the di
sp
lay calories, fat and 8MI afe
disp
la
yed (switch with the A button
),
in the middle the current
speed.
Ca
lori
es (CALORIES appears)
The metabolic rate in calories is measured automatically
when you activate the step count
in
pedometer mode. The
measured value is shown in the bottom
li
ne
of
the display
(C:
...
). Press and hold the A button (shown by RESET) to
reset the value to zero.
\
~
3.
6
1=1
+
Km
/h
Calo
ri
es
----'
~
C:
.l
I;;23~8
lJ'7
Fat (FAT appears)
As soon as you activate the step count in pedometer mode,
the estimated value of the bumed fat in grams is shown
in
the
lower li
ne
of
the display (F:.).
Press and hold the A button (sho'l'In
by
RESET) to reset the
value to zero.
-
-
.
..
;
~
3.
6
1=1
+
Km/h
Fal F:
652
'
Not
e:
It is necessary to enter the correct date
of
birth and
weight to receive a meaningful value
of
calorie consumption
and fat burning.
Note
: The body fat fundion is only active, if the training
intensity is more than 120bpm.