User's Manual

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3. Press and hold the memory/EL button for 3 seconds will exit memory recall mode and
back to chronograph mode.
- The watch will go back to Time/Date mode automatically if chronograph is not running
and you do not perform any operation after around 60 seconds
NOTE : 
- Remember to activate the heart rate function before using the chronograph mode if you 
wish to use this feature. 
- When you walk or run for around 10 seconds, the unit sensor will pick this up and 
a display showing current pace for the walk or run will appear. However, if there is no 
activity for around 10 seconds, the menu showing the current pace for walk or run will be 
stopped and automatically return to time mode.
- Even when the data from the watch has been transferred and uploaded to the computer 
via the PC-Link Software, the data stored in the watch will not be deleted and cannot be 
deleted but excess data after a maximum of 7 memories are stored will automatically 
overwrite the oldest data recorded.
TOTAL STEP,CLOCK
TIME & DISTANCE
TOTAL STEP, EXE. TIME &
AVG. SPEED
PEDOMETER MODE
Note : If you wish to use the heart rate feature, enter to the heart rate sub mode and activate
the heart rate feature before using the pedometer mode.
1. Press mode/set key to enter pedometer mode.
2. Press save/reset/- key to select the different Pedometer Mode in the following sequence:-
Total Step, Distance & Clock Time - Total Step, Heart Rate & Current Speed - Total
Step, Distance & Current Speed - Total Step, Exercise Time & Average Speed - Total
Step, Calories & Fat Burnt
3. To clear the step counting, current speed, average speed,total distance, total calories,
total fat burnt and exercise time , Max/Avg/Min Heart Rate data, press and hold
save/reset/- key.
4. The step counting data are saved automatically at midnight each day and all data are
cleared to zero. Note that the watch only maintains the last seven days of data, so the
earliest data is deleted automatically whenever data excess from 8 days is saved.
We recommend user to upload the data to PC weekly.
5. The watch will exit and go back to Time/Date mode automatically if you do not perform
any operation or no step input after around 60 seconds
If there is a continuous step input for a short period of time, the pedometer will
automatically enter Pedometer mode.
TOTAL STEP, CALORIES
& FAT BURNT
TOTAL STEP,CURRENT
SPEED & HEART RATE
TOTAL STEP, DISTANCE
& CUR. SPEED