Operation Manual

5
PRECAUTIONS/SAFETY INSTRUCTIONS/WARNINGS
Dear Customer,
Please read these instructions very carefully before using this item. You will find important information
regarding your safety and your use of this product. P
IMPORTANT SAFETY INSTRUCTIONS
ORTANTIONS
Please read the instructions before use and retain for future reference.
This manual is designed to help you assemble, adjust, maintain and use the product.
This machine is intended for indoor home use only and not designed for commercial use.
Before using this product, Inspect your machine; make sure that all nuts and bolts are tight and in
working order, replace any worn, defective or missing parts.
Do NOT allow children to use, climb on, or play near this product.
Ensure that the product is on level ground.
Do NOT exceed the recommended MAXIMUM WEIGHT limit of 400lbs. including any weights (182KGS)
Warm up at least 5-10 minutes before each workout and to cool down for at least 5-10 minutes
afterwards. Never hold your breath while exercising.
Rest adequately between workouts to allow your muscles to tone and develop.
Do NOT wear loose fitting clothing, belt buckles, or jewelry, including but not limited to rings, chains, and
pins before commencing exercise; this can be extremely dangerous.
Do NOT stand, sit or kneel on the cushions.
NEVER climb on or use the machine in any manner not specified in this manual.
Always wear the appropriate fitness footwear. Do NOT use the bench barefooted or with socks only.
Always use a spotter when exercising with unfamiliar weight amounts or weights over 20 lbs.
WARNING
Consult your physician before beginning any exercise program.
• Evaluate your present fitness level and determine the exercise program that is
most appropriate for your particular age and condition.
• If you experience any pain or tightness in your chest, irregular heartbeats, shortness
of breath, faintness or other unusual discomfort while exercising, stop and consult
your physician before continuing.
MAXIUM WEIGHT CAPACITY
The maximum recommended weight capacity for your product is:
• 400lbs. including weights (182 kgs)