How to Guide

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Level 1:
Level 2:
Rest bent elbows and forearms on the balance disc, elbows directly under
shoulders and palms facing each other.
Extend legs behind you so just your toes are touching the ground and your body
forms a straight line.
Keep core tight so you don’t arch or sink at the hips and lower back.
Hold for 30-60 seconds, and repeat 3 times.
Lift one leg off the ground and/or place hands on the disc in a push-up position,
maintaining the same straight body position as long as you can.
FOREARM PLANK