How to Guide

EXERCISE GUIDE
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Level 1:
Level 2:
Kneel down on the balance disc with body straight (forming a 90 degree angle
at the knees), toes lightly touching the oor.
Keeping your body tall and chest lifted, with core and glutes tight, cross your
arms in front of your chest.
Rotate your torso and head slowly to the left as far as you can while maintaining
a straight back.
Return to the start position, then rotate to your right side.
Repeat 10-15 times on each side.
Hold a dumbbell or medicine ball straight out in front of you, and keep arms straight
as you rotate and/or lift your toes up off the oor.
CORE ROTATION