How to Guide

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Align two balance discs slightly wider than shoulder distance.
Place one hand on each disc and extend legs straight behind you with only toes
touching the oor.
Keeping core tight and body in a straight line, lower yourself as close to the
ground as possible, then return to start.
Perform 10-15 repetitions.
To make push-up easier, drop knees to the ground.
You may also perform push-ups with both hands on one disc for more of an
emphasis on your triceps.
PUSH-UPS