How to Guide

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Lateral:
Sagittal:
Stand on the balance disc with both feet, body straight and tall and core tight.
Once balanced, slowly lift one leg out to the side to approximately 45 degrees,
keeping knee straight and toes facing forward.
Extend arms or place on your hips to help maintain balance.
Pause for 2 seconds, then lower leg until toe just barely touches the ground.
Repeat 8-10 times, then switch to the other leg.
Stand on the balance disc with both feet, body straight and tall and core tight.
Once balanced, slowly lift one leg behind you to approximately 45 degrees,
keeping knee straight and toes facing the oor.
Keep upper body as upright as possible, hands extended to the side or on your
hips for balance.
Pause for 2 seconds, then return to start.
Repeat 8-10 times, then switch to the other leg.
STANDING LEG RAISES