How to Guide
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Level 1:
Level 2:
Lie on your back with your knees bent and set your feet on top of the balance
disc so heelsare underneath knees.
Extend arms out at your sides, resting on the oor.
Press up through your heel, raising hips toward the ceiling and exing glutes.
Hold for 2-3 seconds, then slowly lower hips back to the ground.
Repeat 10 -15 times.
Place one foot at on the balance disc with heel under your knee.
Fully extend the other leg in front of you, then pressup through your heel, using
glutes and hamstrings to lift hips as high as you can.
Extended leg should stay even with your bent leg, so hips & kness remain aligned.
Hold for 1-2 seconds, then return to start position.
Repeat 8 -12 times, then switch and repeat on the other leg.
BRIDGE