How to Guide

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Lie on a at surface with your back on the mat and pillow directly under your neck.
For more lower-back contact, bend knees with feet at on the oor in front of you.
Time: Beginners = 10 - 20 mintues. Intermediate/Advanced = Up to 45 minutes
Soothes back pain, neck/shoulder tension, and headaches. Reduces stress,
promotes relaxation and sleep.
THERAPY GUIDE
NECK & BACK