How to Guide

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Position the dip station bars so they are approximately shoulder-distance or
slightly wider apart.
Sit on the ground in between the two bars with hands on the padded grips, and
feet extended out in front of you.
Lift your hips up off the ground and press through your heels until body forms
a straight line.
Pull body up toward the bars until you can’t go any further, then slowly lower
back down to the start position. You can also bend your knees and press up
through at feet to make this easier.
Repeat until you can’t perform another repetition.
INVERTED ROWS