How to Guide

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Position the dip station bars so they are either shoulder distance apart
(for a triceps focus), or wider than shoulder distance (for a chest focus).
Grip the bars with your hands near the ends of the bars and extend legs behind
you with just your feet touching the oor. Make sure you core is engaged and
body forms one straight line.
Inhale and slowly lower your body toward the bars, then exhale and press back
up to the starting position.
Repeat until you can’t perform another repetition.
EXERCISE GUIDE
PUSH-UPS