DIP STATION Instruction Manual & Exercise Guide
Disclaimer, Terms and Conditions IMPORTANT Please read this entire manual before using the ProsourceFit Dip Station. Failure to follow these instructions can lead to significant injury and/or property damage. ProsourceFit recommends that you always obtain a complete physical examination before beginning any exercise program. If you experience any discomfort while using ProsourceFit Dip Station discontinue use & consult your physician.
ASSEMBLY INSTRUCTIONS PARTS LIST Front Foot x 2 pieces Rear Foot x 2 pieces U-BAR x 2 pieces Bolt & Washer x 8 pieces Adjustment Knob x 2 pieces Safety Connector x 1 piece TOOLS REQUIRED: Allen Wrench x 1 piece
STEP 1 Remove packaging material. Unscrew bolts and washers. STEP 2 Slide the front and rear feet into the U-Bar. STEP 3 STEP 4 Make sure the front and rear feet are Repeat Steps 1, 2, and 3 for the parallel to each other. Then make sure to other U-Bar. tighten up the bolts with washers using the Allen wrench provided. STEP 5 STEP 6 Insert safety connector into both rear feet Then screw in the adjustment and choose your desired length which knobs and secure it. suits you best.
EXERCISE GUIDE PUSH-UPS 1. Position the dip station bars so they are either shoulder distance apart (for a triceps focus), or wider than shoulder distance (for a chest focus). 2. Grip the bars with your hands near the ends of the bars and extend legs behind you with just your feet touching the floor. Make sure you core is engaged and body forms one straight line. 3. Inhale and slowly lower your body toward the bars, then exhale and press back up to the starting position. 4.
INVERTED ROWS 1. Position the dip station bars so they are approximately shoulder-distance or slightly wider apart. 2. Sit on the ground in between the two bars with hands on the padded grips, and feet extended out in front of you. 3. Lift your hips up off the ground and press through your heels until body forms a straight line. 4. Pull body up toward the bars until you can’t go any further, then slowly lower back down to the start position.
TRICEP DIPS 1. Position the dip station bars so they are approximately shoulder-distance apart. 2. Step in between the two bars and place hands on the padded grips. Press yourself up until arms are straight and lift legs off of the floor with bent knees. 3. Inhale and slowly lower your upper body down while maintaining an upright torso. Make sure to keep elbows in close by your body. Lower until arms are bent at a 90-degree angle. 4.
L-SITS 1. Position the dip station bars so they are approximately shoulder-distance apart. 2. Step in between the two bars and place hands on the padded grips. Press yourself up until arms are locked out. 3. Squeeze your legs together, then slowly raise straight legs up to hip height and shift weight back if needed to make sure that shoulders are stacked on top of wrists. 4. Hold as long as you can, then lower yourself back to the floor.
WARNING: Do not use this product in ways not intended by its manufacturers. Failure to do so may result in severe injury or death. Consult your physician before engaging in any regular exercise. Do not use ProsourceFit products for anything other than their intended use. ProsourceFit is not responsible for any problems that arise from the misuse of this product. LIMITED LIFETIME WARRANTY Covers manufacturing defects including any defects in materials and workmanship.
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