User Manual

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Place a band around your lower thighs just above the knees. Stand with feet
about shoulder distance apart, keeping knees aligned with toes. The width of
your stance may vary slightly to maintain tension on the band.
Clasp hands or extend them out in front of you and brace your core, then lower
toward the oor by bending at the knees and pressing butt back, as if you were
going to sit on a chair.
Make sure to keep your torso straight and as tall as possible – don’t lean forward –
and press thighs slightly into the band to help engage your glute muscles.
Lower until thighs are parallel with the oor (or as low as is comfortable for you),
keeping your weight in your heels.
Press back up, contracting glutes as you return to the start position. Repeat
10 -15 times.
SQUATS