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ManualsBrandsProsourcefit ManualsProsourceFitLoop Resistance Bands Set of 3, 2-inch Wide for Leg Exercises and Physical Therapy
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Begin in a push-up position on your toes with hands underneath shoulders and a
band around your ankles.
Make sure your body stays in a straight diagonal line the whole time, not
allowing your hips to rise up or sink down.
Start with both feet close together, then extend one leg to the side, tapping your
toe on the ground. Then slowly return it to the start position.
Repeat on the opposite side. Continue alternating sides until you complete 8 -10
reps on each leg.
PLANK WITH SIDE STEPS