User Manual

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Place a band around your ankles. Stand tall with feet about two inches apart,
toes facing forward
Bend knees slightly & keep them aligned with toes while butt pushes backward.
Start by stepping your right leg gently out toward the right, as far as you
comfortably can without force (approximately hip to shoulder distance apart).
Keeping your squat position, step the left foot in toward the right foot. Continue
stepping out with the right foot, and then stepping the left foot in.
Complete 10 -15 reps, then repeat in the opposite direction.
SIDE STEPS