User Manual

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Lie on your side with knees bent about 90 degrees, with a band wrapped
around your thighs just above your knees. Your head, shoulders, buttocks, and
bottom of feet should all be aligned.
Rest your head on the arm that is in contact with the oor to support your neck,
and place the other arm on the oor in front you for support.
Make sure that your pelvis is straight up and down, not open toward the ceiling.
Maintain this position throughout the exercise.
Keeping your feet together, slowly raise your top knee into the air so that the leg
lifts like the opening of a clam shell. Raise the knee as far as you can without
your pelvis rocking backward.
Slowly lower the knee with control. Repeat 8 -10 times on each side.
CLAM SHELLS