User Manual
ProsourceFit Loop Resistance Bands come in three resistance
levels to accommodate various tness levels and types of exercises:
It is recommended to start with the green band for each exercise in this guide. Once
that becomes easy, you can advance to the red and blue bands. Be sure you can
perform the exercise with proper form without using force or momentum before advancing
to the next level.
Make sure you can move through a full range of motion before advancing to a heavier
band in order to avoid overcompensating with other muscles. Many of these exercises
are intended to be very small movements in a limited range of motion that require very
little resistance to be effective.
Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProsourceFit Loop Resistance Bands
Set. Failure to follow these instructions can lead to signicant injury and/or property
damage.
ProsourceFit recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while
using ProsourceFit Loop Resistance Bands discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper tech-
nique when using the Loop Resistance Bands. Always modify exercises as needed
for your tness level.
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Use & Safety Instructions
Before each use, check bands for damage or weak spots in order to avoid
breakage while training.
DO NOT use bands on abrasive or jagged surfaces.
DO NOT stretch to more than 3 times their original length.
DO NOT release the bands when under tension to avoid injury. Carefully
return bands to their original length before releasing.
Wipe with a damp cloth to clean. DO NOT use soap or other cleaning products on
bands, as it may damage and/or weaken latex. Store in a cool, dry place away
from moisture, heat, & direct sunlight.
Care & Storage Instructions
LIGHT =10 -15 lb. MEDIUM =15 - 20 lb. HEAVY = 25 - 30 lb.