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User Manual

ManualsBrandsProsourcefit ManualsProsourceFitLoop Resistance Bands Set of 3, 2-inch Wide for Leg Exercises and Physical Therapy
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Wrap a band around both hands, then bend elbows at 90 degrees with elbows
tucked into your sides. Hands should be directly in front of you.
Bring one hand to the opposite shoulder. Keep the other elbow tucked in by your
side, then with palm facing down, press the band down toward the oor until
your arm is straight.
Slowly return to the start position, and complete 12 -15 reps on each side.
TRICEPS EXTENSIONS