User Manual

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Start on the oor on all fours, with the band around your lower thighs.
Hands should be directly below your shoulders, and knees below your hips.
Maintain a neutral spine.
Slowly lift one leg out to the side, with knee bent, until thigh is nearly parallel to
the oor.
Return to start position and repeat 10 -15 times on each side.
FIRE HYDRANTS