User Manual

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Hold the ball with both hands in front of your chest, feet shoulder distance apart.
Squat down, then as you press up, powerfully throw the ball forward and slightly
upward as far as you can.
Jog or sprint to where the ball landed, then repeat for the desired number of reps.
Note: This exercise should only be performed where there is enough space to throw
a long distance without any obstructions in the way.
SQUAT & THROW