User Manual

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Start in the top position of a push-up with one hand on the oor directly under
your shoulder, and one hand on top of the ball. The rest of your body should be
off the oor in one straight line, core engaged. (To make it easier, you can also
perform this on your knees).
Bend elbows and lower chest toward the oor.
Push up to the start position, then roll the ball over to the other hand. Repeat the
push-up, then return the ball to the starting hand.
Repeat as many times as you can with good form.
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ROLLING PUSH-UP