User Manual

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Stand perpendicular to a concrete or brick wall, about 2-3 feet away, with knees
bent slightly and core engaged.
Start by holding the ball near your outer hip, then powerfully rotate and pivot the
outside foot as you throw the ball at the wall with a much force as you can.
Quickly catch and return to the start position, maintaining a tight core.
Repeat for as many reps as desired.
LATERAL WALL THROWS