User Manual
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Level 1:
Level 2:
Hold a dumbbell in each hand and carefully step onto the balance disc. Keep
your core tight, back straight and chest lifted.
Curl: Once stabilized, turn palms out and perform a bicep curl by î™°exing and
bending at the elbow, bringing weights toward your shoulders.
Keep elbows by your side the entire time.
Press: Rotate arms so palms are facing out, then press weights overhead until
arms are almost straight.
Slowly reverse the shoulder press and bicep curl to the starting position. Perform
10-15 times.
Stand on one foot and/or increase weight.
BICEP CURL TO SHOULDER PRESS