User Manual

CHEST & ABDOMINAL
LOWER BACK & BUTTOCKS
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Lie on your stomach with head off of the mat, resting on hands or pillow (linen side).
You may move up or down for the most comfortable position.
Time: 10 – 20 minutes.
Place the mat on a chair with a slight fold, so your gluteus and lower back are
both in contact with the mat.
Carefully sit fully against the mat and back of the chair.
Time: 10 – 30 minutes
Place mat on the oor and sit with legs crossed or extended in front of you
Time: 10 – 15 minutes
Facilitates recovery after workouts, aids digestion, and promotes circulation
in respiratory muscles.
Optional: Lie with one cheek on the mat or pillow (acupressure points side) at the
same time to relax the face and jaw
Relieves lower body tension, facilitates recovery after lower-body workouts,
promotes good posture. Great for using at the ofce or traveling on a plane.
CHAIR:
FLOOR: