Ki Acupressure Mat & Pillow Set Instruction Manual & Therapy Guide
The Story of Ki Ki, also known as Qi/Chi or Prana is the life force energy that exists in everything inside & outside of us. It is what gives life! Ki moves in within our bodies along meridian lines, acting as channels for this life force energy to flow through and to our organs & muscles. When Ki is imbalanced, we experience health conditions, muscle/joint pain, anxiety & bodily discomfort. Energy can also be affected when we sustain injuries that prevent the body from functioning normally.
Ki Mandala "The Circle of Energy" Helping you relax the body & mind Creating a sense of well-being Cultivating inner peace Promoting healing
Disclaimer, Terms and Conditions IMPORTANT Please read this entire manual before using the ProsourceFit Ki Acupressure Mat & Pillow. Failure to follow these instructions can lead to significant injury and/or property damage. ProsourceFit recommends that you always obtain a complete physical examination before beginning any exercise program. If you experience any discomfort while using the ProsourceFit Ki Acupressure Mat & Pillow discontinue use and consult your physician.
WARNING: Do not use this product in ways not intended by its manufacturers. Failure to do so may result in severe injury or death. Consult your physician before engaging in any regular exercise. Do not use ProsourceFit products for anything other than their intended use. ProsourceFit is not responsible for any problems that arise from the misuse of this product. LIMITED LIFETIME WARRANTY Covers manufacturing defects including any defects in materials and workmanship.
THERAPY GUIDE NECK & BACK Soothes back pain, neck/shoulder tension, and headaches. Reduces stress, promotes relaxation and sleep. 1. Lie on a flat surface with your back on the mat & pillow directly under your neck. 2. For more lower-back contact, bend knees with feet flat on the floor in front of you. 3. Time: Beginners = 10 - 20 mintues. Intermediate/Advanced = Up to 45 minutes FEET Relieves tired feet and provides a sense of rejuvenation and increased energy – a great way to start your day. 1.
CHEST & ABDOMINAL Facilitates recovery after workouts, aids digestion, and promotes circulation in respiratory muscles. 1. Lie on your stomach with head off of the mat, resting on hands or pillow (linen side). 2. You may move up or down for the most comfortable position. 3. Time: 10 – 20 minutes.
LEGS Targets various lower body pain, promotes recovery after workouts. HAMSTRINGS: 1. Sit on the edge of the mat and extend legs out in front of you. 2. To increase flexibility & stimulate circulation, reach forward toward your shins or toes & hold for 20 – 30 seconds at a time. 3. Time: 10 –15 minutes QUADRICEPS: 1. Lie face down on the floor, with the mat under your hips and front of legs. 2.
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