User Manual

Start standing with feet about hip-distance apart with both feet on sliders.

Engage your core, then bend one leg and push hips backward as you slide the

other leg out to the side. Make sure to keep chest lifted and head up,

and that your bent knee does not go past your toes.

Sit down into the lunge as far as you comfortably can, then pull your straight leg

back in toward you as you straighten your bent leg to return to the

start position.

Repeat on the other side, alternating sides for 10-20 reps.

For more stability, you can stand with only one foot on a slider and complete all

reps on one side before switching to the other leg.

SIDE LUNGES