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User Manual

ManualsBrandsProsourcefit ManualsProsourceFitCore Sliders Exercise Sliding Discs, Dual-Sided Set of 2 Core Gliders for Use on Any Surface at Home or Gym for Full-Body Workouts, Red
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Lie faceup on the oor with knees bent and both feet on sliders.
Rest your arms by your sides for support, then press up through your heels and lift
hips off oor into a bridge position.
Engage your glutes, then extend both feet forward, away from your butt, keeping
hips lifted.
Pull both feet back in to the start position. Repeat and complete 10-20 reps.
HAMSTRING CURLS