User Manual

MOUNTAIN CLIMBERS
1.
2.
3.
4.
Place both hands on the board, or wrap hands around the edges. Step feet
back into a high plank position with core tight and body in one straight line.
Draw one knee in toward your chest, contract abs and return leg to the starting
position. Switch and repeat on the other side.
You can also perform these quickly, switching feet as fast as you can while main-
taining a straight body.
Perform 20 – 30 reps, or “run” for 30 seconds.