User Manual

SQUAT
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Stand on the board with toes facing straight ahead and feet at the edges of the
board.
Engage your core and extend arms straight out in front of you. Keep chest lifted,
head up, and back straight throughout the exercise.
Squat toward the ground as you push your buttocks backward, until thighs are
parallel to the oor.
Pause for one second, then press up through your heels to the starting position.
Repeat 10 – 20 times.