User Manual

SINGLE LEG BALANCE
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Stand with left foot directly on the middle of the board with right foot directly next
to it, maintaining a slight bend in your knees and keeping core engaged.
Place hands on hips or out to the side for balance, then slowly bend right knee
and raise your right leg in front of you until thigh is parallel to the oor.
Hold for 10 seconds, or as long as you can, then switch to the other leg.
Complete 5 –10 reps on each side.