User Manual

LUNGES
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Start standing with one foot on the balance board, other leg extended behind
you.
Engage core and place hands on hips or out to the side for balance, then bend
knees and lower toward the ground until back knee is about 1-2 inches off the
oor.
Press back up to the start position and repeat 10 –15 times, then switch legs.
To make this slightly easier, perform the lunge with your back toe on the board
and front foot at on the oor.