User Manual

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Stand on the balance pad on one leg with core engaged and knee slightly bent.
Hinge forward at the hip, extending your other leg behind you. Maintain a at
back as you reach arms down toward the oor until your upper body is parallel
the oor.
Press through your heel and squeeze glutes as you return to an upright position.
Repeat 8-10 reps, then switch legs.
For more advanced users, you can hold a weight in the opposite arm of the leg
you’re standing on and extend other arm out to the side for balance.
SINGLE LEG DEADLIFT