User Manual

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Sit on the balance bad, leaning back to about a 45-degree angle and lift legs
up so that shins are parallel to the oor.
Lift arms up and extend them forward at your sides, balancing on your tailbone.
If you’re unable to balance, place each hand lightly on the oor beside you for
support.
Extend legs straight out in front of you, leaning back at the same time.
Then draw knees back in toward chest and sit back up to start position.
Repeat 12-15 times.
SEATED KNEE-TUCK CRUNCH