User Manual
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Secure the door anchor near the top of a door, then insert band.
Grip one end of the band in each hand, then step back 3 to 4 feet away from
the door.
Stand with feet hip-distance apart with a slight bend in the knee. Keep back at
and chest up, and bend just slightly at the hips. Draw elbows in to your side and
bend arms.
Keep elbows tight by your sides with palms facing in, then straighten arms as
you press band toward the oor. Squeeze your triceps when arms are straight
and hands by your sides, then return to the start position. Repeat.
TRICEP EXTENSIONS